Only 3 spots left.. what are you waiting for?

Yoga101

Intro to Yoga Starting Feb 20 – Mar13
Wanting to try yoga but aren’t sure how to get started….
Try this introductory series and see if yoga is right for you!
Introduction to Yoga (Wed. 10:45am)
This is a 4 class series designed for the absolute beginner
to build a foundation for vinyasa flow.
Once a week for four weeks you will be introduced to the
fundamentals of yoga, including relaxing breathing techniques,
the basics of Sun Salutations, Warrior Series, and safe alignment.
Postures are broken down step by step, combining strength
and stretches to make you comfortable, confident, ready to flow.4 Classes Just $45!

Not comfortable with a group? Book Lisa for a private session to
help get you on your way.

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