Yoga 101 is back for a Spring Session:

Yoga101

Wanting to try yoga but aren’t sure how to get started….

Try this introductory series

and see if yoga is right for you!

Intro to Yoga (Wed. at 10:45am)

This is a 4 class series designed for the absolute beginner to build a foundation for Vinyasa Flow. Once a week for four weeks you will be introduced to the fundamentals of yoga, including relaxing breathing techniques, the basics of Sun Salutations, Warrior Series, and safe alignment principals.  Postures are broken down step by step, combining strength and stretches to make you comfortable, confident, ready to flow!

4 Classes Just $45!

Spring Session: Apr 24- May 15 

Not comfortable with a group? 

Book Lisa for a private session to help get you on your way.

Contact  lisa@eastcobbyoga.com to SIGN UP!

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